Exercise – Weight Management

In my previous post, I told you I wasn’t going to tell you how you should exercise. This is more of a strategy to prepare yourself for success. The following are some tips I would recommend considering if you’re looking to keep things tighter in the weight department.

  • Find your weight. Consult your doctor to what your weight range is for your height and gender. If you’re over the amount, set your goal to the maximum weight as your primary goal. If you’re under, start with the minimum. Hit your first goal and reassess from there.
  • Stop gaining. I don’t have any experience in being under weight, so I won’t talk to that. If you’re increasing in weight above your recommended, get on a diet. Count your calories and reduce your daily intake a little week over week. Eventually, you’ll start losing weight. Great, you’re in a caloric deficit. I do this to shrink my stomach a little bit, it will hopefully stop you from getting intensely hungry once workouts enter the mix. This is my least favourite part by far.
  • Exercise. Whatever you choose to do, get active, burn some calories and work your muscles. Eventually, you’ll lose fat, gain muscle, and the metabolism boost will help keep you losing and gaining. When you get down to a comfortable weight, you should increase your food intake to start maintaining. This will require constant tweaking, but your body tells you what it wants.
  • Raw materials. Buy the raw materials that make up dishes you love, you’ll learn how to cook food better than store bought and ditch the junk. Better quality protein, fibre, and more can be found in the vegetable garden.

Do as much of the above as possible, and get yourself to the best level of you. If you want to get more muscular, go ahead, but it’ll take upkeep and more food. If you want to get leaner, throw in a cardio exercise. Most importantly; have fun with this adventure. It’s a life experience and does so much for your mental well being.

-Mike

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