Food Budget: Reimagined

Up until recently, I was trying to reduce my grocery bill as much as possible. Tweaking what I was buying, when I was buying it, and how much I was buying to tweak every cent. I realized that I was missing the mark a little bit and here’s why.

I was dedicating a fair amount of money to eating out. Eating out with friends is a social thing that I really enjoy, but I was definitely due for a restructuring of how I eat out with friends. Previously I’d spend a certain amount a month, eating at wherever I felt like. When this money ran out, I’d randomly crave sushi, Korean BBQ, and Japanese Ramen. Darn, I’m out of funds..I guess I’ll wait until next month.

The way I approach this now, is I make my social meals target things that I can’t make at home. I’ve reduced my eating out budget, and increased the enjoyment I get from it. The money I saved has been put into my food budget for greater flexibility. This flexibility has increased my recipe repertoire, allowed me to purchase bulk items on sale, and nickel and dime myself less when shopping.

Having more monthly spending for groceries also means I can have friends over for dinner more often, and share a homemade meal that always leaves other full and impressed. I’ve fulfilled my social needs, my love for cooking, my thirst for a better budget, and I’ve paid away less of my money in tips. Servers play an important role, but tipping has changed a lot in the last 30 years to make up for stagnating wages. Don’t get me wrong, I always leave a good tip and so should you. Now I just do it less often.

Think about the way your life works and align your budget to it; it will make you happier!

-Mike

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Exercise – Weight Management

In my previous post, I told you I wasn’t going to tell you how you should exercise. This is more of a strategy to prepare yourself for success. The following are some tips I would recommend considering if you’re looking to keep things tighter in the weight department.

  • Find your weight. Consult your doctor to what your weight range is for your height and gender. If you’re over the amount, set your goal to the maximum weight as your primary goal. If you’re under, start with the minimum. Hit your first goal and reassess from there.
  • Stop gaining. I don’t have any experience in being under weight, so I won’t talk to that. If you’re increasing in weight above your recommended, get on a diet. Count your calories and reduce your daily intake a little week over week. Eventually, you’ll start losing weight. Great, you’re in a caloric deficit. I do this to shrink my stomach a little bit, it will hopefully stop you from getting intensely hungry once workouts enter the mix. This is my least favourite part by far.
  • Exercise. Whatever you choose to do, get active, burn some calories and work your muscles. Eventually, you’ll lose fat, gain muscle, and the metabolism boost will help keep you losing and gaining. When you get down to a comfortable weight, you should increase your food intake to start maintaining. This will require constant tweaking, but your body tells you what it wants.
  • Raw materials. Buy the raw materials that make up dishes you love, you’ll learn how to cook food better than store bought and ditch the junk. Better quality protein, fibre, and more can be found in the vegetable garden.

Do as much of the above as possible, and get yourself to the best level of you. If you want to get more muscular, go ahead, but it’ll take upkeep and more food. If you want to get leaner, throw in a cardio exercise. Most importantly; have fun with this adventure. It’s a life experience and does so much for your mental well being.

-Mike