I’ve been reading http://www.reddit.com for a long time. Typically I’d waste time reading useless junk. I mean I still do, but I used to, too. All jokes aside, there is a tonne of great resources on Reddit and tonnes of talented people. Find me at /u/torontosurvivalguide
Below are some subreddits that contain a treasure trove of useful information to help make you more self-sufficient:
I hope you find something you like!
In my previous post, I told you I wasn’t going to tell you how you should exercise. This is more of a strategy to prepare yourself for success. The following are some tips I would recommend considering if you’re looking to keep things tighter in the weight department.
- Find your weight. Consult your doctor to what your weight range is for your height and gender. If you’re over the amount, set your goal to the maximum weight as your primary goal. If you’re under, start with the minimum. Hit your first goal and reassess from there.
- Stop gaining. I don’t have any experience in being under weight, so I won’t talk to that. If you’re increasing in weight above your recommended, get on a diet. Count your calories and reduce your daily intake a little week over week. Eventually, you’ll start losing weight. Great, you’re in a caloric deficit. I do this to shrink my stomach a little bit, it will hopefully stop you from getting intensely hungry once workouts enter the mix. This is my least favourite part by far.
- Exercise. Whatever you choose to do, get active, burn some calories and work your muscles. Eventually, you’ll lose fat, gain muscle, and the metabolism boost will help keep you losing and gaining. When you get down to a comfortable weight, you should increase your food intake to start maintaining. This will require constant tweaking, but your body tells you what it wants.
- Raw materials. Buy the raw materials that make up dishes you love, you’ll learn how to cook food better than store bought and ditch the junk. Better quality protein, fibre, and more can be found in the vegetable garden.
Do as much of the above as possible, and get yourself to the best level of you. If you want to get more muscular, go ahead, but it’ll take upkeep and more food. If you want to get leaner, throw in a cardio exercise. Most importantly; have fun with this adventure. It’s a life experience and does so much for your mental well being.
Recently at work I was assigned to a new account that requires me to work on-site at the client’s headquarters. Unfortunately, this happens to be twice as far from my place as my home office. Frugal me was angry; now I’m going to have to pay for this? I’m not a fan of city transit, why pay for something you don’t like? Well, I could always ride a bike there.
Now I ride my bike to work daily. It’s only been a couple weeks now, but I can feel a difference in my legs and my energy levels. Biking to work isn’t so bad after all. I was fortunate enough to inherit my bike from my father’s friend, who recently left the country for retirement. I had a helmet from childhood; this will need replacing soon. I was also gifted a lock, a rear light, and a front light from my father. It never hurts to see what your family has kicking around before you go out and buy something. Thanks, Dad!
I did have to buy one thing to improve my bike’s security. I picked up a pair of Rockbros Antitheft Skewers to prevent my wheels from ‘walking away’. They were super easy to install with the provided tool and they feel very robust. Worst case scenario, I have to pack my seat when I park my bike at my home office, but otherwise, everything else detaches or is locked together.
The City of Toronto also offers some great resources to cyclists. You should check them out!
Be safe, secure, and pedal hard. These are the keys to a happy commute.